<p>Alexis Vasquez joins Max and Ben to discuss her gymnastics journey specifically with the national team and transitioning to the division one level. She goes into detail on the concept of perfectionism in sports and how it is not a realistic reality. Sometimes it is okay to take a step back.</p>

Alexis Vasquez joins Max and Ben to discuss her gymnastics journey specifically with the national team and transitioning to the division one level. She goes into detail on the concept of perfectionism in sports and how it is not a realistic reality. Sometimes it is okay to take a step back.

University of Denver Gymnast Alexis Vasquez Discusses Her Journey Through her Gymnastics Career and the Concept of Perfectionism

College athletes have a lot on their plate — maintaining good grades, making it to early-morning practices, traveling to games, attempting to have a social life. Amidst it all, mental health often gets forgotten. Ben and Max Ruvo want to change that.
After fighting their own battles with anxiety and depression, the two college athletes are looking to change the way mental health is addressed in highly competitive athletic spaces. Join them for an ongoing Q&amp;A series featuring fellow athletes, coaches, and offering advice for young people battling similar challenges.

Health & Fitness

Mental Health

College athletes have a lot on their plate — maintaining good grades, making it to early-morning practices, traveling to games, attempting to have a social life. Amidst it all, mental health often gets forgotten. Ben and Max Ruvo want to change that. After fighting their own battles with anxiety and depression, the two college athletes are looking to change the way mental health is addressed in highly competitive athletic spaces. Join them for an ongoing Q&A series featuring fellow athletes, coaches, and offering advice for young people battling similar challenges.

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University of Denver Gymnast Alexis Vasquez Discusses Her Journey Through her Gymnastics Career and the Concept of Perfectionism

University of Denver Gymnast Alexis Vasquez Discusses Her Journey Through her Gymnastics Career and the Concept of Perfectionism