Você já ouviu falar de treino de tiro, longão e fartlek não é mesmo? você sabe quais os métodos de treino que estão por trás desses nomes? Então deixe a gente te explicar nesse novo episódio do Santa corrida podcast!

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Music from https://filmmusic.io

"Funk Game Loop" by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)