<p>In this episode, Grace will talk about how hiking not only benefits your physical health, but your mental health as well. She will also give tips on how to get the most out of your hiking experience, how to find the right trail for you, and how hiking can improve your school performance. </p>

In this episode, Grace will talk about how hiking not only benefits your physical health, but your mental health as well. She will also give tips on how to get the most out of your hiking experience, how to find the right trail for you, and how hiking can improve your school performance.

<p>In this episode, Grace will talk about how hiking not only benefits your physical health, but your mental health as well. She will also give tips on how to get the most out of your hiking experience, how to find the right trail for you, and how hiking can improve your school performance.&nbsp;</p>

Unknown Benefits of Hiking

Wildlight is a podcast about the messy, beautiful, and endlessly fascinating world of wildlife and how it intersects with being human. 

Hosted by Grae Wilder - wildlife researcher, writer, student, educator, and storyteller - Wildlight brings you intimate, honest conversations about conservation, nature, and the wild within and around us.

Whether you’re a student, early-career conservationist, or a curious nature nerd trying to figure out your place in the world, this is your space to learn, laugh, reflect, and reconnect.

No sugarcoating. No gatekeeping. Just genuine curiosity, field stories, and thoughtful conversations about how we care for the planet — and ourselves — in a complicated world.

New episodes every other week. Full videos and resources at GraeWilder.com.

Science

Nature

Wildlight is a podcast about the messy, beautiful, and endlessly fascinating world of wildlife and how it intersects with being human. Hosted by Grae Wilder - wildlife researcher, writer, student, educator, and storyteller - Wildlight brings you intimate, honest conversations about conservation, nature, and the wild within and around us. Whether you’re a student, early-career conservationist, or a curious nature nerd trying to figure out your place in the world, this is your space to learn, laugh, reflect, and reconnect. No sugarcoating. No gatekeeping. Just genuine curiosity, field stories, and thoughtful conversations about how we care for the planet — and ourselves — in a complicated world. New episodes every other week. Full videos and resources at GraeWilder.com.

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Unknown Benefits of Hiking

Unknown Benefits of Hiking