Sign up to save your podcasts
Or
Share Unlearning
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Unlearning
As we heal, as we break away from the ways of survival, we need to unlearn these ways of coping that were keeping us safe. Thats no easy feat!
It takes a lot of work to rewire your brain, stop unconscious behaviours and RELEARN new ways that are healthy and serve us in our quest for a healthy life.
BUT, it is possible. Do not believe the lie that you are doomed to stay stuck where you are. Our physical brain can be changed, and we can literally rewire our minds to use new pathways that help change how we think, feel and behave!
View all episodes
By Danielle Elizabeth
3.6
88 ratings
As we heal, as we break away from the ways of survival, we need to unlearn these ways of coping that were keeping us safe. Thats no easy feat!
It takes a lot of work to rewire your brain, stop unconscious behaviours and RELEARN new ways that are healthy and serve us in our quest for a healthy life.
BUT, it is possible. Do not believe the lie that you are doomed to stay stuck where you are. Our physical brain can be changed, and we can literally rewire our minds to use new pathways that help change how we think, feel and behave!