Ep. 13 - Unlearning Food Rules, Intuitive Eating & Body Acceptance with Kylie Mitchell

Kylie Mitchell is the founder of the food/lifestyle blog immaEATthat.com, which she started 6 years ago in an effort to stop disordered eating and help people fall back in love with a healthful relationship with food and their bodies. Through her blog and her private practice, immaEATthat Nutrition Counseling, Kylie works to promote positive body image, intuitive eating, eating disorder recovery and Health at Every Size.  In 2016, Kylie released her “How to Eat” eCourse, an online course on intuitive eating & body acceptance.  The course was created to offer a more affordable option for nutrition counseling other than one-on-one counseling with a non-diet dietitian. We Talk About Kylie’s history with disordered eating How Kylie got into working in eating disorder recovery How to identify food rules and overcome you’ve built up over the years What is intuitive eating Myths perpetuated by the diet industry How our bodies change shape/size during different phases of our lives Affirmations to help you develop a positive relationship with your body How to interrupt disordered eating thoughts Intuitive eating: what if I “let myself go” and other fears How to stop calorie counting Body acceptance This Episode is Perfect for Anyone: Has struggled or is currently struggling with an eating disorder Is stuck in the binge/restrict cycle Has dealt with exercise addiction Wants to learn tools to break the disordered thought pattern Is curious about intuitive eating Is scared to try intuitive eating Wants to let go of counting calories Links: Blog - http://www.immaeatthat.com/ Instagram - https://www.instagram.com/immaeatthat For more information and full show notes visit http://init4thelongrun.com