Long overdue solo episode! It's just me this week, giving you a little life update and sharing my own musings related to prioritizing rest, understanding my menstrual cycle and navigating my own nervous system health. 
In this episode , I share the humbling lesson I'm currently learning about saying no, setting boundaries, and not feeling like a failure for not meeting expectations. I also dive into my experience since restarting my menstrual cycle postpartum and how it's been a game changer for understanding my energy shifts throughout the month. And I discuss the concept of healing as an upward spiral and how revisiting triggers and moments of resistance indicate growth and progress!  I reflect on the discomforts in finding calm and ease in my life as a stay-at-home mom, podcaster, and business owner, and how it's positively impacted my nervous system. 

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