In this episode, we explore the radical topic of rest as leaders. As recovering hustlers, we unpack the journey of slowing down, dismantling the myth that productivity equals worth, & redefining rest as a regenerative force for leadership & creativity. From nervous system regulation to embodied leadership, we explore how honoring our natural rhythms cultivates deeper well-being, innovation, & authentic self-expression.

Join us in a candid, heart-centered conversation filled with personal insights, paradoxes, & laughter (yes, energy drinks & rest can coexist!). Plus, we share simple yet powerful practices to attune to your body’s wisdom, integrate pauses into daily life, & lead from a place of true coherence.

 Learn more about the Quantum Leadership Community & join us HERE

[00:00]  A Breath Practice to Arrive – Slowing down & attuning to the pauses between breath

[04:00]  What is Rest, Really? – Unpacking hustle culture & the systems that shape us & redefining rest

[09:20]  The Fear of Slowing Down – What happens when we stop running? Confronting cultural programming

[17:30]  Breaking the Cycle of Burnout – How playing the long game in leadership shifts everything

[22:55]  Energy, Extraction & The Bigger Picture – What our pace of work teaches us about sustainability & planetary well-being

[26:15]  The Leadership Shift: Rest as a Power Move – How rest increases creativity, productivity & impact

[29:05]  Simple Practices to Cultivate Rest – Titration, embodiment practices, honoring authentic yeses & nos

[35:40]  The Power of Vision Mapping – How to design a life & leadership model aligned with your true rhythm

[39:10]  Building the Quantum Leadership Community – Inviting you into a new paradigm of embodied leadership

[42:35]  Final Reflections & A Closing Blessing – Parting wisdom on sustainable leadership