Lisa Olivera stops by the show to share her wisdom on how to explore our false stories of unworthiness, coming home to ourselves, making time for stillness, and the dangers of the self-improvement trap. She provides tips and tools for “sitting with ourselves,” nourishing, discovering our childlike nature and honoring our inner wisdom and knowing. Connect with Lisa on IG: @_lisaolivera and on her website: www.lisaoliveratherapy.com