This episode dives into adult self-discovery and the work of unlearning childhood conditioning—how embarrassment, guilt, and survival habits shape how we react, rest, and relate.
Featuring a listener’s dump from Bailey (wifey), practical steps (awareness, compassion, new behavior), and simple homework prompts to start choosing yourself with less shame and more ease.
Instagram @ braindump.pod
Stories, chaos, and confessions:
<a href='https://forms.gle/WuhZW4PvVv4sdWNx5'>https://forms.gle/WuhZW4PvVv4sdWNx5</a>

This episode dives into adult self-discovery and the work of unlearning childhood conditioning—how embarrassment, guilt, and survival habits shape how we react, rest, and relate. Featuring a listener’s dump from Bailey (wifey), practical steps (awareness, compassion, new behavior), and simple homework prompts to start choosing yourself with less shame and more ease. Instagram @ braindump.pod Stories, chaos, and confessions: https://forms.gle/WuhZW4PvVv4sdWNx5

This episode dives into adult self-discovery and the work of unlearning childhood conditioning—how embarrassment, guilt, and survival habits shape how we react, rest, and relate.
Featuring a listener’s dump from Bailey (wifey), practical steps (awareness, compassion, new behavior), and simple homework prompts to start choosing yourself with less shame and more ease.
Instagram @ braindump.pod
Stories, chaos, and confessions:
<a href="https://forms.gle/WuhZW4PvVv4sdWNx5" rel="noopener noreferrer">https://forms.gle/WuhZW4PvVv4sdWNx5</a>

Unlearning the Bullshit

Brain Dump Podcast is a space for honest conversations about relationships, attachment, mental health, boundaries, and the beautifully messy work of being human.
We’ll talk about family dynamics, trauma-informed healing, relationship patterns, and the stuff we usually carry silently.
Expect solo episodes, listener questions, and real conversations—without rushing healing or pretending it’s linear.

Education

Self-Improvement

Brain Dump Podcast is a space for honest conversations about relationships, attachment, mental health, boundaries, and the beautifully messy work of being human. We’ll talk about family dynamics, trauma-informed healing, relationship patterns, and the stuff we usually carry silently. Expect solo episodes, listener questions, and real conversations—without rushing healing or pretending it’s linear.

Brain Dump Podcast is a space for honest conversations about relationships, attachment, mental health, boundaries, and the beautifully messy work of being human.
We’ll talk about family dynamics, trauma-informed healing, relationship patterns, and the stuff we usually carry silently.
Expect solo episodes, listener questions, and real conversations—without rushing healing or pretending it’s linear.

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Unlearning the Bullshit

Unlearning the Bullshit