The fawn response is one of the 4 trauma responses: fight, flight, freeze, and fawn. It shows up when we feel tension or emotional distance from others. It pushes us to people-please, over-apologize and fix things so we feel safe again.

You will learn where this pattern comes from and why approval starts to feel like safety.

You will leave with practices to start choosing yourself.

You will learn how to sit with the discomfort.

You will learn how to build self-trust.

🎧 Listen and unlearn the hard way