In this episode, I sit down with Dr. Parham for one of the most vulnerable conversations I’ve ever recorded.

We explore how Post-Traumatic Slave Syndrome doesn’t just live in history—but in habits, coping mechanisms, and quiet forms of self-hatred we normalize every day. I openly unpack my own relationship with smoking—not as a moral failure, but as a learned survival behavior shaped by unexamined agreements with myself.

Blending insights from Post-Traumatic Slave Syndrome and the audiobook The Four Agreements, this conversation moves beyond theory into embodiment—what it actually looks like to heal in real time. We talk about how self-hatred can disguise itself as comfort, routine, or “just the way I am,” and how vulnerability becomes the gateway to self-respect, clarity, and freedom.

This episode isn’t about shame.

It’s about awareness.

It’s about unlearning.

It’s about choosing to live in integrity with yourself—one honest moment at a time.

If you’re ready to listen deeply, reflect courageously, and begin rewriting the agreements you’ve unknowingly been living by, this conversation is for you.