Embrace Your Essence Podcast by Parinaz Shams

Episode #44; Unleash the Healing Power of Somatic Yoga & Tantra Meditation

Do you long for health, connection, and happiness? Does it feel far away and frustrating trying to get there?

You're not alone. This episode will help you create a pathway forward to your healing and happiness.

Topic #1. 1:30 If you want to true happiness, health, and profound healing, you need to come back to your essence.

Topic #2. 2:00 How Somatic Healing Yoga helps you tap into your essence

Topic #3. 3:00 The Transformative Power yoga is in the approach; it's not about being strong, fit, or flexible. It's a practice to learn your intuition and tap into the intelligence of your body.

Topic #5. 5:00 Benefits of Somatic Yoga: listening to intuition; empowers self-trust; unleashes your body's healing potential; fosters a harmonious connection within your body, mind, and spirit

Topic #6. 6:00 Empowered Yogi can help you get started

Topic #7. 7:30 The power of Tantra Meditation

Topic #8. 8:00 What Tantra Meditation can do for you

Topic #9. 9:43 How Tantra Meditation is different from other meditation

Topic #10. 9:58 Tantra will deepen your relationship with yourself and therefore relationship with others; it develops self-acceptance; it heals addiction and impulsivity.

Topic #11 11:00. Tantra Meditation can help you truly understand self-love and actually start loving yourself and who you are because you will know who you are.

Topic #12 13:00. Finding a Tantra Meditation and Somatic Yoga practice that works for you

To learn more about Somatic Healing and how it can transform your life for greater calm and clarity, join Empowered Yogi. A self-paced online program that introduces you to the fundamentals of Somatic Yoga so you can have a healing practice of your own, from anywhere! You'll learn what it is, how to do it, be guided through a routine setup, and given lifetime access to somatic yoga sequences to help you heal and grow.

Learn more here: ⁠https://www.parinazshams.com/empowered-yogi.

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.