In this episode we will talk about the myriad benefits of meditation, look at a few different ways to meditate, and discuss a simple and easy way to get started on meditation that finally got me into a daily meditation practice, as well as:How meditation increases the size of your brain, your focus, attention, and creativityThe incredible power of gratitudeThe simplest and easiest way to start meditatingClear up the clutter around different kinds of meditationThe right kind of meditation environmentHow e=mc2 plays an important part in my meditation frameworkAnd much more!Show Notes

Learn more about your ad choices. Visit megaphone.fm/adchoices