In this episode of the Manlihood ManCast, host Josh Hatcher talks about embracing your own 'crazy', meaning those unique differences and idiosyncrasies that everyone has. 

He differentiates between being 'crazy' and being mentally ill, highlighting that everyone has varying degrees and shades of 'crazy'. He emphasizes the importance of self-care, sleep, nutrition and seeking professional help when needed. Josh also encourages his listeners to channel their unique differences into productive ways, which he believes can contribute positively to the world. Tune in and join the conversation in the Manlihood ManCave, a private Facebook group for men.

00:00 Introduction and Welcome

01:23 Unleashing Your Crazy: Embracing Individuality

02:06 Understanding Mental Health: A Non-Professional Perspective

03:09 The Power of Embracing Your 'Crazy'

03:50 When 'Crazy' Becomes Debilitating: Seeking Help

06:09 Practical Tips to Manage Your Mental Health

10:37 The Difference Between 'Crazy' and 'Mentally Ill'

11:14 Embrace Your Crazy: The Power of Being Different

12:43 Join the Discussion: The Manlihood Man Cave

12:59 Conclusion and Farewell