Ever wonder why yoga and spirituality emphasize childlikeness? This episode explores how rediscovering children's joy and openness can lead to a happier life, better relationships, and a deeper connection to one's inner potential.

We'll learn valuable lessons from kids, including:

   Adaptability: Embrace change and overcome fear with a helpful yoga practice.

   Communication: Express yourself authentically, just like your 2-year-old grandson!

   Finding Joy: Rediscover the simple pleasures in life through meditation.

   Being Fearless: Learn to pick yourself up after a fall and keep moving forward.

We'll also explore the concept of "guilelessness" - the honesty and lack of cunning that children possess. Learn how letting go of the need to please others and embracing your true self can lead to a calmer mind and happier heart.

Stay tuned for practical tools like:

   Spinal breathing exercises to overcome fear

   Meditation practices to deal with shame

Join us as we unlock the secrets to healing and rediscover the joy of being your authentic self!

Resource:

Mindfulness Meditation Tovi Scruggs-Hussein https://www.mindful.org/author/toviscruggshussein/

Hosted on Acast. See acast.com/privacy for more information.