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Unleash Your Life Episode 11, Namaste
Beyond our normal human tendencies to judge others awaits the principle behind Namaste. Judge, and we live a life divided — as individuals, as groups, and as nations. Namaste, and we see that each of us is a unique expression of the same interconnected oneness.
Here are this episode’s Actions Points:
Namaste — Begin with a single “namaste” per day, or go crazy! When you namaste, give a little bow (it can be real or mental), say “namaste”, and recognize the deep interconnection between yourself and “other”. This re-builds our basic social foundation, and with ample practice, we’ll notice differences in how we see others, and how others respond to us.
Recondition Your Mind with Media — The media we consume has a powerful effect on our world-view. Mainstream media leaves our minds revved, conflict-filled, and fearful. Try something different like the Good News Network, which re-wires our brain for compassion, caring, and generosity.
Become the Good — See if you can do something today that would land you on the Good News Network. This gets us thinking in ways that connect us with those around us.
Visit us at rewildu.com to find online courses, mentoring, the Forest Monk program, or to become a patron through Paypal or Patreon!
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By Kenton and Rebecca Whitman of ReWild University
5
2828 ratings
Beyond our normal human tendencies to judge others awaits the principle behind Namaste. Judge, and we live a life divided — as individuals, as groups, and as nations. Namaste, and we see that each of us is a unique expression of the same interconnected oneness.
Here are this episode’s Actions Points:
Namaste — Begin with a single “namaste” per day, or go crazy! When you namaste, give a little bow (it can be real or mental), say “namaste”, and recognize the deep interconnection between yourself and “other”. This re-builds our basic social foundation, and with ample practice, we’ll notice differences in how we see others, and how others respond to us.
Recondition Your Mind with Media — The media we consume has a powerful effect on our world-view. Mainstream media leaves our minds revved, conflict-filled, and fearful. Try something different like the Good News Network, which re-wires our brain for compassion, caring, and generosity.
Become the Good — See if you can do something today that would land you on the Good News Network. This gets us thinking in ways that connect us with those around us.
Visit us at rewildu.com to find online courses, mentoring, the Forest Monk program, or to become a patron through Paypal or Patreon!