Sign up to save your podcasts
Or
Share Unleash Your Life Episode 18, Movement for Every Body
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Unleash Your Life Episode 18, Movement for Every Body
We love to divide things. One of the divisions that can cause us trouble is “exercise”. When we extract that out of our lives, we tend to spend most of our time sedentary and try to balance that with an hour at the gym. But when we reframe things and think of “movement”, we literally move through our lives in a new way!
The episode’s Action Points:
One Month Movement Goal — Set an achievable movement goal and give yourself a month to reach it through intelligent progressions. Whether it’s trying to do a handstand or get up from a chair, see if you can figure out how to build up to it over your month.
Find a Movement Class or Group — There is nothing like moving with company! Choose a fun class in your area, from belly dancing to jujitsu to dance. Make friends, have a great time, and move your body in new, exciting ways!
10 Minute Movement Meditation — Take ten minutes a day to visualize a movement you’re trying to achieve (works great with the first Action Point!), or just have a “movement fantasy” where you jump around like a superhero. This conditions our minds to be more movement-prone.
Meditation of the Senses — This powerful meditation can help you become more “embodied”, less caught in your thoughts and more in your senses.
https://www.youtube.com/watch?v=8vlVX1e4cdU&feature=youtu.be
These podcasts are 100% supported by people like you! Keep them coming by becoming a patron through Paypal or Patreon at rewildu.com. Love to you!!
View all episodes
By Kenton and Rebecca Whitman of ReWild University
5
2828 ratings
We love to divide things. One of the divisions that can cause us trouble is “exercise”. When we extract that out of our lives, we tend to spend most of our time sedentary and try to balance that with an hour at the gym. But when we reframe things and think of “movement”, we literally move through our lives in a new way!
The episode’s Action Points:
One Month Movement Goal — Set an achievable movement goal and give yourself a month to reach it through intelligent progressions. Whether it’s trying to do a handstand or get up from a chair, see if you can figure out how to build up to it over your month.
Find a Movement Class or Group — There is nothing like moving with company! Choose a fun class in your area, from belly dancing to jujitsu to dance. Make friends, have a great time, and move your body in new, exciting ways!
10 Minute Movement Meditation — Take ten minutes a day to visualize a movement you’re trying to achieve (works great with the first Action Point!), or just have a “movement fantasy” where you jump around like a superhero. This conditions our minds to be more movement-prone.
Meditation of the Senses — This powerful meditation can help you become more “embodied”, less caught in your thoughts and more in your senses.
https://www.youtube.com/watch?v=8vlVX1e4cdU&feature=youtu.be
These podcasts are 100% supported by people like you! Keep them coming by becoming a patron through Paypal or Patreon at rewildu.com. Love to you!!