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Unleash Your Life Episode 22, Shinrin Yoku
More than a walk in the woods, Shinrin Yoku is a moving meditation with a laundry list of benefits — and hard science to back it up. Here’s how to harness the benefits of this health-giving practice.
This Episode’s Action Point:
Just one Action Point this time around. Try out a Shinrin Yoku walk! It can take less than ten minutes. Go for it, and let us know how it feels!
Visit rewildu.com to become a patron and support these podcasts! =)
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By Kenton and Rebecca Whitman of ReWild University
5
2828 ratings
More than a walk in the woods, Shinrin Yoku is a moving meditation with a laundry list of benefits — and hard science to back it up. Here’s how to harness the benefits of this health-giving practice.
This Episode’s Action Point:
Just one Action Point this time around. Try out a Shinrin Yoku walk! It can take less than ten minutes. Go for it, and let us know how it feels!
Visit rewildu.com to become a patron and support these podcasts! =)