Chapters

00:00 Introduction: Breaking Free from the Comfort Zone

02:33 The Benefits of Stepping Out of the Comfort Zone

03:29 Neuroplasticity and Lifelong Learning

05:32 Challenging Ageism and Stereotypes

06:29 Building Confidence and Taking Small Steps

07:11 Interrupt Old Patterns of Belief to Change your Neurocircuitry

09:03 Find Support to Break out of Your Comfort Zone

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Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K

Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery

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Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.

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inPlace Professionals, LLC. 

2024 All rights reserved. 

Broker eXp Realty, LLC 

Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt