If you are struggling to complete important activities in personal life - like exercise, or at work, and looking for a way to accomplish them, then listen to this podcast. I share my own personal tricks that helped me achieve success.

In this episode I talk of the different roles we need in our life - people to boost our self-esteem, people we can show our true selves to, people who support and encourage, people who hold a mirror.

Listen, evaluate which roles are there in your life. Cultivate people who support you through any of these six roles.

We all have experiences of others - friends, work colleagues, our family, acting in a manner where we feel harmed -physical emotional or financial harm. They may do this unknowingly or without thinking. This episode talks of how to differentiate when to stop such behaviour, and how to do it. The art of drawing boundaries helps us reduce situations of stress and stops exploitation.

Kodawari is a Japanese concept that stresses on the importance of small details. It is relevant to us in every sphere of life. In this episode, I talk about how Kodawari can make an impact, improving our own self-worth and pride in self and our work.

Use the power of your words - the self talk and the things you say about yourself, to get rid of that which pulls you back. See your life improve, as you change the labels you give yourself.

A powerful but simple technique, Practice the Pause helps you to ensure that you always get the best results, the right consequences for any action you take, the maximum impact for the words you speak.

Anger is a natural emotion, but when expressed inappropriately or suppressed, causes damage to self or others.

In this episode, you can understand what causes anger, how to view the situation, and techniques to express anger in a constructive manner that helps you to achieve the desired result.

Nanum pudiya thiramaigalai valarpen

Every time I made the effort to learn something new, I benefitted. Every time I didn't, I lost opportunities for a lifetime. So in this episode, I share ideas and tips that worked for me.