Feeling overwhelmed, stressed, and like there isn't enough time or energy to get everything done? Today's special guest Dr. Tamsin Astor, the author of the book Force of Habit: Unleash Your Power Through Healthy Habits.teaches how to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions.

Dr. Astor utilizes a broad array of both Eastern and Western skills from her extensive training. She blends her scientific background and awareness with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits and gaining control over your day. Using tools from Health and Executive Coaching, Dr. Astor provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! You will learn about:the “Shoulds” and why they don't serve you;what stress is secretly doing to you; a new way of thinking about everyday habits and how you need to change them; and how to think about your relationship with yourself – are you falling into learned helplessness.

Tamsin Astor, PhD helps busy professionals organize themselves so they have time for what they need and want – and time for fun. She is your Chief Habit Scientist, wrangling your habits around sleep, exercise and eating through a lens of mindfulness and relationship management.