In this strange year that seems to present obstacle after obstacle, it’s a great time to reflect on resilience and what it means to you. You’ve survived and persevered through so much in your life, but our brains tend to dwell on the negative. Today, Aine will show you how to shift your energetic mindset so that you can reframe your thinking toward greater resilience. Stay tuned for a special mantra to guide you on your journey.