Are your thoughts keeping you stuck? In this episode, I’m diving deep into the power of self-awareness and how to break free from limiting beliefs that no longer serve you. Join me, Lachy Cohen, as we explore how unhelpful thoughts—often shaped by others’ expectations—can hold you back and keep you from living your fullest, most authentic life. I’ll walk you through the steps of identifying these beliefs, understanding how they influence your actions, and unleashing yourself from mental shackles. Tune in to discover how journaling and self-awareness can lead to more freedom and fulfillment in your daily life!