Welcome to Ms Charm School podcast! In this liberating episode, dive deep into breaking free from the shackles of self and external opinions. Join Sunday Ely, a self-published author, journalist, and Boss Babe, as she reveals the transformative 5-step process to empower you on a journey towards high-level self-love.

Are you tired of feeling trapped in the opinions of others? Do you seek validation from external sources, leading to self-doubt and limiting beliefs? It's time to break free.

In this powerful episode, you'll learn:

Retreat for a time then Re-engage: Discover the importance of self-reflection and then self-exposure.

Expectations: Uncover "expectations" and learn how to turn "failed expectations" into deeper self-acceptance, growth, and self-discovery.

Let it Go: Master the art of "letting it go".

Transform: Learn how to embrace for greater!

True Forgiveness: Explore the power of gifting yourself the lasting transformation and renewal - forgiveness.

Join me (at) SundayTravels on social media and visit www.sundayely.com to connect with me.