Join us in this captivating episode as we sit down with the incredibly knowledgeable James Thayer, a renowned Pre-Script  educator, Assistant Director at Washburn University, ACE Master Trainer, and the visionary behind ByproductPerformance. Prepare to be enlightened as James guides us through the world of stability, unraveling its true purpose and unveiling practical methods to train and harness its power. Whether you're an athlete, fitness enthusiast, or simply curious about enhancing your strength and performance, this episode is a must-listen. Don't miss out on James's invaluable expertise – tune in now!

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