In our latest episode, I'm thrilled to have Melissa Gutierrez, the Body Witch, as our guest. Melissa’s unique approach to wellness combines psychology, movement, and spirituality, offering profound insights into how we can heal and empower ourselves through our bodies.

Listen as Melissa shares her personal story of overcoming depression and anxiety through the power of movement and how her multicultural background in Santeria shaped her holistic approach to health.

Discover the magic of body awareness, the importance of self-love, and practical tips for integrating these practices into your daily life.

Whether you're looking to improve your physical fitness, enhance your emotional well-being, or embark on a journey of spiritual growth, this episode is packed with wisdom and inspiration to help you on your path.

Episode Highlights:

• Melissa's journey from college student to Body Witch
• The transformative power of movement in managing mental health
• Integrating spirituality and physical fitness
• Practical tips for self-love and setting healthy boundaries
• Embracing body magic for holistic wellness

Tune in to the Human Design Podcast and let’s uncover the magic within our bodies together.

CONNECT WITH MELISSA GUTIERREZ:

Website: https://melgutierrez.com

Order Mels' book: https://www.amazon.com/Exposing-Yoga-Myths-Ariana-Rabinovitch/dp/1329631455

Online Courses: https://melgutierrez.com/product-category/classes/

YouTube: https://www.youtube.com/channel/UCVU7uvt6JlxnAAzeTnrOBTA

Instagram: https://www.instagram.com/thebodywitch/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

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Thank You for Listening to The Sovereign Soul: Human Design Podcast!