AJ Mars, a breathwork guide and men’s work leader, joins Luke to discuss the power of breathwork and how it can help us reconnect with our emotions and better regulate our nervous system. They explore the various types of breathwork and how it can help us excavate and integrate past traumas and joys. AJ emphasizes the importance of being more embodied in our daily lives and in our relationships. He also shares how breathwork can help us meet each moment in a grounded, clear, steady, present way, making us more available to life.

Today on Crazy Wisdom:

• Understanding the power of deep belly breathing
• Excavating unconscious material through breathwork
• Types of breathwork and their benefits
• The importance of being more embodied in our daily lives and relationships
• Nervous system training to regulate our responses to life

Resources:

• Connect with AJ: @thebreathwork 
• Listen: Masculine Unmasking & Nourishment with John Wineland
• Listen: The No Man Diet & Eroticism for Healing with Kendra Cunov

Connect with Luke:

• Instagram: @lukeentrup 
• Website: www.lukeentrup.com 
• Resources: https://msha.ke/entrup 
• Father-Son Retreat: The Father-Son Connection Experience

This show is produced by Soulfire Productions