Unleashing the power of food: Healing your body from the inside out

There is power in nutrition. It’s the key to health, which is the gateway to a happy and successful life. In this episode, Belinda interviews Julie Daniluk, a nutritionist, bestselling author, TV host, and public speaker, who shares her personal health journey and emphasizes the importance of prioritizing health. Julie discusses the role of nutrition in inflammation and offers tips on making healthier food choices. She also talks about the impact of milk and sugar on our health and suggests strategies for managing blood sugar levels. Belinda and Julie discuss the benefits of automating their lives and creating systems to reduce stress. They also explore the importance of finding purpose and making an impact in other people's lives. Julie shares how people can connect with her and work with her.Key Learnings from the Episode:[00:05:41] The importance of health for happiness [00:08:47] Julie's health journey[00:34:01] Automating Life for Stress Reduction[00:44:52] The journey to finding joy and making an impact[00:46:57] Connecting with Julie DanylukAbout Julie DanilukJulie Daniluk is a Registered Holistic Nutritionist and a highly sought-after anti-inflammatory expert, speaker, and award-winning author of 4 bestselling books. Her latest book, Becoming Sugar-free, quickly became a #1 National bestseller and was short-listed for the 2022 Taste Canada Cookbook awards. Julie's passion is to speak in venues around North America, where she blends her skills and experience in fun and positive ways to provide breakthrough results to her audiences. Julie has appeared on hundreds of TV programs, including The Dr. Oz Show, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as a resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show, for the past 13 seasons.Connect with Julie on social @juliedaniluk or her website, juliedaniluk.com.Current Promotions/Link Mentioned in the Podcasts:https://www.juliedaniluk.com/about-julie-daniluk https://www.juliedaniluk.com/MTHThriveTribeHow To Connect With Julie https://www.instagram.com/juliedaniluk/https://www.facebook.com/juliedaniluknutrition/https://twitter.com/JulieDanilukhttps://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQhttps://www.tiktok.com/@juliedanilukhttps://www.juliedaniluk.com/About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. How to Connect with Belinda:Facebook -https://www.facebook.com/workfromyourhappyplaceLinkedIn -<a...