"Gratitude, or vitamin G as I call it, has the power to catalyze profound change. It can shift our bodies into a healing, anti-inflammatory state. With 60,000 thoughts per day, we have countless opportunities to choose gratitude and reshape our lives." - Ben Azadi

Join host Laurie in an insightful episode of Take Back My Brain as she welcomes Ben Azadi, an esteemed health expert, and author, to the show. 

With a remarkable journey of losing 80 pounds and a passion to positively impact 1 billion lives, Ben Azadi, known as the "health detective," shares his expertise in natural healing approaches like the keto diet and fasting. 

Together, they explore the profound impact of gratitude on our lives and unveil practical strategies for cultivating gratitude, setting boundaries, and embracing a transformative gratitude practice.

Ready to unlock the healing power of gratitude? Tune in to this episode and discover practical strategies to cultivate gratitude and transform your life. Don't miss out on the opportunity to embrace a healthier, happier you!

You can contact Ben here:

Instagram: @thebenazadi

YouTube: www.youtube.com/ketokamp

Podcast: The Keto Kamp Podcast

Connect with Laurie Hammer - 

Facebook: https://www.facebook.com/takebackmybrain 

IG: https://www.instagram.com/thecalmmomcommunity/?hl=en

Website: https://www.lauriehammer.com/