In this episode of Perfectly Broken, we discuss the societal conditionings around emotional expression for men and women, especially the female rage. I share my personal journey of uncovering and releasing deeply repressed anger through somatic practices and how the “good girl” conditioning has prevented me from speaking up for myself in dangerous situations.

What you’ll hear:

• Impact of the Hurricane: The recent hurricane left a trail of emotional turmoil, prompting a deep reflection on how such natural disasters can stir up intense feelings and unearth long-buried emotions.

• Understanding Female Rage: We delve into the concept of female rage, challenging the societal norms that dictate how women should express their anger and the implications of suppressing these emotions.

• Personal Story: I share my personal journey of confronting my own anger and rage, revealing how societal conditioning has influenced my emotional responses and how I’m working to change that.

• Emotional Liberation: By acknowledging and expressing anger, we find true freedom.

Join me in this raw and transformative episode as we navigate through the complex layers of emotions and uncover the power and importance of embracing female rage.

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