If you struggle with having enough energy to get it all done, juggling work and family commitments, household stuff, and friends … You're exhausted … Paul shares how you can level-up your life, have more energy, and increase your healthspan as well as your lifespan by taking the next simple step in your fitness journey.

He shares how creating a daily exercise discipline can improve every area of life: physically, mentally, and emotionally.

For further reading, check out the books recommended in this episode: Outlive and Built to Move.

Here's the GQ article referenced that summarizes the science that everyone benefits from both cardio and weight training: Runners Should Lifters Should Run.