What do pole fitness, chair dancing and acro yoga have in common? They're all sexy ass ways to get fit, right?! Totally! Just as importantly though they also play a huge role in our spiritual and emotional health. Really?! Yes really. In today's episode Miyoko shares how we can use these activities to build our self confidence, strengthen our relationships, tap into our infinite feminine power AND be sexy as hell.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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