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Unlock Explosive Power: RSI, Torque & Weightlifting Performance with Nikos Zaras
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/reactive-index-119830389 🏋️♀️
I discuss with Dr. Nikos Zaras how the reactive strength index and rate of torque development correlate with weightlifting performance.
Dr. Zaras is an Assistant Professor in the Department of Physical Education and Sport Science, School of Physical Education, Sport Science, and Occupational Therapy at the Democritus University of Thrace in Komotini, Greece. He teaches courses on resistance training, designing resistance training programs, and Olympic weightlifting. His research focuses on strength–power training, Olympic weightlifting, neuromuscular physiology, and performance.
Enjoy!
Original research paper:
Anastasiou G, Hadjicharalambous M, Terzis G, Zaras N. Reactive Strength Index, Rate of Torque Development, and Performance in Well-Trained Weightlifters: A Pilot Study. Journal of Functional Morphology and Kinesiology. 2023 Nov 20;8(4):161.
https://www.mdpi.com/2411-5142/8/4/161
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Nikos Zaras:
https://www.researchgate.net/profile/Nikolaos-Zaras
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
View all episodes
By Evidence Strong🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/reactive-index-119830389 🏋️♀️
I discuss with Dr. Nikos Zaras how the reactive strength index and rate of torque development correlate with weightlifting performance.
Dr. Zaras is an Assistant Professor in the Department of Physical Education and Sport Science, School of Physical Education, Sport Science, and Occupational Therapy at the Democritus University of Thrace in Komotini, Greece. He teaches courses on resistance training, designing resistance training programs, and Olympic weightlifting. His research focuses on strength–power training, Olympic weightlifting, neuromuscular physiology, and performance.
Enjoy!
Original research paper:
Anastasiou G, Hadjicharalambous M, Terzis G, Zaras N. Reactive Strength Index, Rate of Torque Development, and Performance in Well-Trained Weightlifters: A Pilot Study. Journal of Functional Morphology and Kinesiology. 2023 Nov 20;8(4):161.
https://www.mdpi.com/2411-5142/8/4/161
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Nikos Zaras:
https://www.researchgate.net/profile/Nikolaos-Zaras
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.