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Welcome to Just Women Talking Shit, Episode 70, where we explore the transformative journey of physical and mental health! 💫 I had the pleasure of hosting Amanda K. Love, a passionate health coach, to dive deep into the world of holistic health, nutrition, trauma healing, and the powerful combination of breath and body work.

In this episode, Amanda shares her expertise on how to approach well-being from a holistic perspective. Whether you're looking to transform your health or learn about the power of nutrition, minerals, or trauma healing, Amanda’s insights will help you achieve a balanced and vibrant life.

Key Takeaways:

• Holistic Health Approach: Discover how Amanda advocates for a transformative approach to health, focusing on the connection between physical and mental well-being. 🌱
• Minerals Make the Man (or Woman!): Learn about the importance of minerals in our health and how small shifts in your diet can make a significant difference.
• Breath & Body Work: Amanda discusses the role of breath and body work in healing, offering practical tips on how to incorporate these techniques into your daily life for deep transformation. 🌬️💆‍♀️
• Nutrition Insights: Amanda shares valuable tips about nutrition, vitamins, and minerals, explaining how simple adjustments can have a profound impact on your overall well-being.

This episode is a must-listen for anyone on the path to optimal health through a holistic approach! Don't miss it.

Bonus Offer: Grab your Magic Mind subscription at a discount using the code JUSTWOMEN20 at checkout: www.magicmind.com/justwomen.

Connect with Amanda K. Love:

• Join the "Minerals Make the Man (or Woman!) with Amanda K. Love" Facebook community
• Follow Amanda on Instagram
• Visit www.amandaklove.com for additional resources & information

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🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: [email protected]
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.