In this episode of The Brett Benes Podcast, Dr. Pat Boulogne shares her insights on achieving optimal health and longevity. Discover how mindset mastery and holistic wellness strategies can transform your life. Dr. Boulogne, a seasoned wellness strategist, discusses her unique approach to empowering high achievers, including executives and athletes, to enhance performance without burnout. Tune in to explore the secrets of living a fulfilling life and the importance of integrating physical, mental, emotional, and social health. #WellnessWisdom #MindsetMastery #LongevitySecrets

Connect with Dr Boulogne on LinkedIn: https://www.linkedin.com/in/drpatboulogne/

Find Dr Boulogne's Book "Why Are You Sick, Fat, and Tired?: Find Out Now" on Amazon at (https://amzn.to/4nfDTmZ)

BENES COMPANIES RESOURCES:

NEW BOOK RELEASE '"Heal or Die: A true story about trauma, chronic illness, & unexpected help (The Voice Memoirs Book 1)" Amazon Link: (https://amzn.to/47jGxlx)

NEW SELF HELP BOOK! 'Live Your Dream, Today!' (Four Steps to Building a More Authentic & Fulfilling Life, Wherever You Are (with Exercises, Examples, and Resources) - Brett Benes Amazon Link: (https://amzn.to/41TK7ju)

NEW KIDS' WELLNESS BOOKS! 'Jayden's and Aliyah's Journey to Healing and Wellness' (Children’s Health & Wellness Book Series): - 'Jayden and the Magic Memory Book' (Big Emotions, Trauma, and Healing) - 'Jayden, Aliyah, and the Land of Love' (Anger Often Covers Pain) - 'Aliyah and the Magic Lantern' (Overcoming Fear) Amazon Link: (https://amzn.to/421igOv)

Amazon Affiliate Marketing Disclaimer: For the above links, we do get a small kickback if you decide to use our link to buy that resource.