Tired of basic core workouts? Discover explosive moves like hollow holds, kettlebell swings, and Copenhagen planks that will transform your core and hip strength. This Avonetics thread dives into advanced bodyweight exercises and progressions to crush plateaus and build unstoppable stability. Whether you're recovering from injury or leveling up your fitness game, these community-driven tips will ignite your training. For advertising opportunities, visit Avonetics.com.