What if your late-night habits weren’t a weakness but a superpower?

Military neurobiologist and former CrossFit Games athlete Dr. Allison Brager reveals how understanding your chronotype (a.k.a. your body’s natural rhythm) can give you a serious performance edge.

From elite soldiers to world-class athletes, peak performers are using sleep science, not willpower to outlast and outperform. Dr. Brager breaks down how sleep deprivation affects the brain, the surprising power of "sleep banking," and why your sleep-wake cycle may be the most overlooked tool in your arsenal.

What You’ll Learn in This Episode:

• Why your chronotype is genetically hardwired and how to use it.
• What “sleep banking” is and how it builds resilience before stress.
• How elite performers sync their schedule with their circadian rhythm.
• Why sleep deprivation hurts more than just your energy levels.

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Chapters:

00:00 Introduction and Welcome with Dr. Allison Brager

02:01 Understanding Chronotypes and Peak Performance

10:01 How Genetics Can Shape Career Success

18:01 The Truth About Sleep Deprivation and Sleep Banking

25:01 Simple Sleep Tips That Actually Work (No Gadgets Needed)

30:01 How Caffeine Affects Athletic and Cognitive Performance

35:01 Final Takeaways

Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.

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