We're getting real about something we all struggle with—our emotions, especially when life throws us those big, challenging curveballs. You know those days when grief just hits you like a ton of bricks, and you're stuck in a funk you can't shake? Well, today, we're talking about how to take back control and actually create the feelings you want to experience.

Here's what you'll get out of this episode:

• A fresh perspective on understanding your emotions (hint: you're not your feelings!).

• Simple, practical techniques to help you shift your emotional state—whether it's changing your thoughts, moving your body, or just seeing things in a new light.

• The secret to choosing and cultivating the feelings that will help you live the life you want, even after loss.

By the end of our chat, you'll have some powerful tools in your pocket to help you steer your emotions in the direction you want to go. We're talking about real, actionable steps you can take to feel better, show up stronger, and keep moving forward.

So, if you're ready to stop letting your emotions control your day and start creating the feelings that energize and empower you, this episode is for you.

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

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