In this episode, we talk with Danielle Ryan Broida, a Registered Herbalist who works with Four Sigmatic, about her new book "Healing Adaptogens". Danielle and Tero Isokauppila, the founder of Four Sigmatic, explore the concept of adaptogens, which are nutrient-dense superfoods that can help improve various aspects of our health, including immunity, gut health, cardiovascular and respiratory function, and neuroendocrine balance. These functional mushrooms, which are part of the Fungi Kingdom, have been used in traditional medicines such as Western, Chinese, and Ayurvedic for centuries and are now gaining popularity in the Western herbal medicine community. In the book, Danielle and Tero delve into the scientific mechanisms and health benefits of 21 different adaptogenic species, including ashwagandha, chaga, and turmeric. They also provide case studies and a shopping guide to help readers incorporate adaptogens into their daily routine. If you're interested in improving your overall health and well-being, consider giving "Healing Adaptogens" a read.

For more information, visit: https://davidbramante.com