If you're feeling exhausted, unproductive, and constantly overwhelmed with the never-ending to-do list, then you are not alone! Despite your best efforts to maximize your well-being and productivity, skipping naps or relying solely on caffeine is not yielding the desired results. Instead of feeling energized and focused, you may find yourself battling brain fog, decreased motivation, and heightened stress levels. The painful truth is that your current approach is leaving you drained and unable to fully thrive. But don't despair! Incorporating short naps into your routine can be the game-changer you've been searching for, providing a rejuvenating boost that enhances your overall well-being and allows you to live your best life. As we continue this summer series to help you create your best life, today you'll learn the secrets to becoming a master napping and WHY you should start napping ASAP!

"Think of napping as your number one productivity tool." - Sheri Miter

• Discover the breakthrough advantages of weaving naps seamlessly into your everyday life.
• Unlock the candid secrets behind the napping habits of renowned individuals.
• Unmask the strategies for mastering the art of power napping.
• Overcome any guilt or resistance that you may have associated with midday snoozing.
• Explore the golden rules for determining the most beneficial nap duration and timing for you.

Famous Nappers and Companies That Encourage Napping

Napping has been a go-to strategy for several highly successful individuals and corporations. They understand how a short power nap can fuel the mind and body, contributing to improved productivity and creativity. Major players like Google, Nike, Ben and Jerry's, Zappos, The Huffington Post, and Uber have all made provisions for napping at work, which means they are prioritizing employee wellness. Sheri Miter emphasizes the validity of napping for optimal performance by stating examples of legendary people who practiced it. Winston Churchill, Leonardo da Vinci, Albert Einstein, Thomas Edison, and Bill Clinton firmly believed in the power of napping. These insights from Sheri present a strong case for factoring in nap time in your routine, no matter how busy or important you may be.

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Matthew 5:14-16 is the inspiration for this podcast.

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