In this episode, Ralph and Kasim reunite to welcome Charles Duhigg, the mastermind behind "The Power of Habit." As they discuss the secrets of habit formation and the art of communication, Charles explains how simple tweaks can alter behaviors and relationships. Charles talks about everything from the unexpected origins of toothbrushing to the surprising science behind effective communication and much more. His ability to distill complex ideas into actionable steps will leave you rethinking your daily routines and interactions. Tune in to learn the habits and communication strategies that can drive personal and professional success.

 CHAPTERS

• 00:00:00 - Kicking Off: Welcome to the Perpetual Traffic Podcast!
• 00:01:33 - The Comeback Kid: Kasim Returns from Podcast Retirement
• 00:03:17 - Fanboy Moment: Introducing Charles Duhigg, Author of 'The Power of Habit'
• 00:04:06 - Beyond Habits: Exploring the Science of Communication with Charles Duhigg
• 00:05:27 - Communication Breakdown: Why Your Conversations Might Be Failing
• 00:10:29 - Quick Fixes: Practical Tips to Become an Effective Communicator
• 00:13:15 - Emotional vs. Practical: Navigating Different Types of Conversations
• 00:18:06 - The Deep Dive: Mastering Deep Questions and the Matching Principle
• 00:20:34 - Listen Up: How to Prove You’re Listening with the Looping Technique
• 00:22:56 - Real Connections: The Importance of Genuine Conversations
• 00:25:00 - Team Secrets: Inside Google’s Project Aristotle and Team Dynamics
• 00:29:08 - Safety First: The Role of Psychological Safety in Team Success
• 00:32:18 - Evolution of Talk: From Phone Conversations to Emojis and GIFs

LINKS AND RESOURCES:

• Charles Duhigg Books
• About Charles
• ‘Smarter, Faster, Better’: The New Science of Productivity
• Ready to Evolve Your Digital Marketing? Let's Talk.
• PT on Telegram
• Tier 11 Jobs
• Perpetual Traffic on YouTube
• Tiereleven.com
• Solutions 8 
• Perpetual Traffic Survey
• Perpetual Traffic Website
• Follow Perpetual Traffic on Twitter
• Connect with Lauren on Instagram and Connect with Ralph on LinkedIn

Thanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!