Have you experienced that burning, optimistic, powerful energy, feeling like anything is possible?

The problem is it usually doesn’t last. We get a quick burst of optimistic energy, then the smallest setback or just the passage of time brings us back to a “normal” state.

The result is we accomplish less and fail to reach our potential.

What if there was a way to create that level of motivation systematically?

In this episode, we discuss a model for creating and sustaining motivation based on what’s worked for some of the world’s most successful people and proven, scientific research.

Get the model and step-by-step instructions on how to use it to reach your potential here: https://www.mattaclark.com/motivation

Timestamps

(0:05:21) Three ingredients of motivation

(0:08:34) The Power of Choice

(0:22:04) Three sources of resistance to getting things done

(0:25:08) The Motivation Model

(0:30:12) Shrink the middle problem to make goals easier

(0:37:02) Testing the model with a real, very recent setback

(0:40:26) One antidote to getting derailed by setbacks

(0:44:39) Better than work-life balance