A simple meditation for unlocking fresh thinking that takes less than 20 minutes. Use it on a lunchtime walk to help quieten your inner critic and crystallise your best ideas. This is an easy, go-to practice that can be used regularly to help your creativity and boldness flow by quietening the inner voice holding you back. You'll be surprised how often the critic inside stops you from seeing new pathways, both big and small. We invite you to use this meditation to unlock all the possibilities available to you.

The space is held by Katie Hind, who can be reached at [email protected]

You can find out more about our unique retreats for founders and brand builders by visiting Retreat & Rise Up.

Retreat & Rise Up is nurtured by And Rising.