The 28-Day Lean Meal Plan is a focused, four-week nutrition strategy designed to help you lose weight and build lean muscle sustainably. By incorporating high-quality proteins, complex carbs, and healthy fats, this plan promotes energy, curbs cravings, and boosts metabolism. Each week, you’ll adjust portion sizes and food choices, building a balanced, nutrient-dense diet that supports fat loss and muscle retention. With planned meals and snacks to keep you consistent, this meal plan provides everything you need to achieve and maintain a lean, healthy body.