Flow by Samantha Redgrave is a self-help book published in 2025 available on Amazon: https://amzn.to/4gperba

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It explores the concept of cyclical living, inviting readers to align with the natural rhythms of life. The book is divided into four parts, each focusing on a different cycle: the life cycle, seasonal cycle, lunar cycle, and menstrual cycle. It also includes rituals, practices, and actionable tips to promote self-care. The book emphasizes returning to natural rhythms and rewriting societal scripts to achieve self-compassion, resilience, empowerment, joy, and purpose.

Key elements of the book include:

• Exploration of the four archetypes of women’s lives: Maiden, Mother, Wild Woman, and Crone.
• Guidance on celebrating seasonal changes and pagan festivals.
• Use of spells and sigils to attune to the moon's phases.
• Physical, emotional, and spiritual healing practices for each stage of the menstrual cycle.
• A focus on ethically sourced oils and safety in yoga practices.
• Emphasis on individual wisdom and professional guidance when needed.
• The author's personal experiences to illustrate the importance of surrender, love, resilience, and laughter.

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