Unlocking Your Inner Confidence: Strategies to Overcome Self-Doubt

Suzanne and Chantal Dempsey explore the distinctions between outward appearances of confidence and the internal struggle individuals often face. Chantal emphasises the importance of internal validation and suggests practical steps to build inner confidence, including controlling one's internal narrative and reframing negative self-talk.

They share personal anecdotes and tips on committing to small, manageable goals to foster self-trust and self-improvement. Additionally, they highlight the power of changing one's language to frame experiences positively.

In this Episode Suzanne and Chantal discuss:

• The Journey from Self-Doubt to Inner Confidence
• Mastering Your Inner Dialogue for Confidence
• The Power of Self-Talk and Subconscious Rewiring
• Setting Achievable Goals and Celebrating Wins
• Transformative Language: The Key to Inner Confidence

Find out more about Chantal here: https://chantaldempsey.com/

Find out more about Suzanne here: https://www.suzanneculberg.com

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

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