In this episode, we explore the Internal Guidance System (IGS) as taught by Zen Cryar DeBrucke. Discover how to use your inner GPS to break free from fear and doubt, make confident decisions, and follow your true path. Learn how to recognize the body’s signals, differentiate between physical and mental fear, and reframe limiting thoughts to live more authentically.

Key Points:

1. What the Internal Guidance System (IGS) is and how it works.
2. How to recognize closing sensations in the body.
3. Understanding physical vs. mental fear.
4. Practical steps to shift from fear and doubt to clarity.

Resources:

• Zen Cryar DeBrucke’s 14-Day Fear Free Mind Experience
• Zen's book: Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction

https://zencryardebrucke.com/

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