We are often our own worst enemy. It is our self-talk that frequently criticizes what we say and do, looks for the negative about ourselves as we look in the mirror, degrades our potential, and shuns our own behaviors. These all support unhealthy beliefs we have formed about ourselves that lie deep in our subconscious. The negative self-talk only affirms these unhealthy beliefs and makes them stronger. The key is using self-awareness and then changing our self-talk to be more positive, supportive, and loving our ourselves. Listen to Candace as she provides examples.

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