In this Podcast episode No. 8 PoM - Peace of Mind™ ... Happy Life! we break down the complex relationship between the two essential concepts of metacognition and mindfulness, making them accessible for beginners and insightful for seasoned mindfulness trainers.

  Whether you're just starting your journey or seeking to deepen your understanding, this episode will provide you with valuable insights into how mindfulness can enhance your awareness of your own thinking processes.

Discover how being present can unlock the hidden layers of your consciousness, allowing you to navigate your learning challenges with greater clarity and confidence. 

We invite you to uncover the power of mindfulness in everyday life. Embrace a holistic approach to growth that connects thoughts, feelings, and actions for a more fulfilling existence.

Join us on this path of self-discovery and personal empowerment with PoM - Peace of Mind™ ... Happy Life! ... and tune in for a thought-provoking conversation that delves deep into the science, practice, and future of mindfulness in the workplace! - Listen now our PodCast No. #008.

Additionally, you find more scientific details in PoM's new blog article "Insights: Metacognitive Model of Mindfulness" (14th Oct 2024).

The full transcript is available as a free PDF Download (inclusive of the reference and link list) ... just order it without any charge and you get a direct download link, same an email will be sent with the download link. - See more podcasts and transcripts on the overview site: https://www.pomshop.nl/transcripts

Transcript Release on 14th October 2024 (podcast production on 14th Oct 2024):

- podcast length: 18 min 00 sec.

- transcript download: 10 pages, PDF Format plus the list with all references / sources (book titles, articles, science news, video links etc. ...)