Show Notes:

Summary:

Let’s dive into some real talk about what we truly want out of life, shall we? Today, we’re tackling three vital questions that every woman over 50 should be asking herself. Seriously, if you’ve been feeling stuck or unsure about your next chapter, this episode is like that refreshing breeze on a hot summer day! We chat about how these questions helped me reconnect with my purpose and embrace who I’m becoming. Plus, I’ll share some personal stories and tips for making small shifts that can lead to big changes in your life. So, grab your favorite drink, get comfy, and let’s explore how to live our best lives with grace, style, and a sprinkle of sass!

Timestamps:

00:02 - Reflecting on Personal Needs

02:02 - Embracing Change: What Do You Want?

03:53 - Embracing New Beginnings

04:54 - Starting a New Chapter

Key Takeaways:

• Recognize and reject the "invisible woman" stereotype by embracing your experiences as sources of strength and vitality.
• Focus on internal confidence and self-acceptance over external appearances to authentically project your presence and charisma.
• Adjust your posture and speaking habits to convey confidence; sit tall, use clear, intentional speech, and avoid ending statements as if they are questions.
• Continuously challenge negative self-talk by affirming the value of your experiences and the validity of your contributions.
• Observe and emulate the subtle qualities of individuals who exemplify strong presence to enhance your own demeanor while maintaining your authenticity.

Links referenced in this episode:

• podagingwithgraceinstyle.com

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